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Not much new to add today (I must find a way of making these more interesting). Dinner was a salad and two scrambled eggs, and I’m feeling a bit hungry right now (dinner was about 3 hours ago), so maybe I’ll eat some fruit or something before going to bed. I felt fine and awake today, and my abs only hurt when I consciously contract them. 
Tomorrow, since it’s Saturday, I plan to do a little more exercise than today, though all of it still at home.
So far, after 3 days, the main difference that I notice is that I feel wide awake during the entire day, which comes mostly from 1) sleeping well, and 2) not going to bed with a lot of alcohol in my system every evening (which also affects number 1). However, there’s also the psychological part, which is even more important: I feel that I have a purpose, and goals. That hasn’t been true for most of my life.
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